Anxiety and panic attacks are a frequent reality for many people, and they can be very scary, especially if you do not understand what is happening. This article discusses some tips for both people who experience panic attacks and for those who are trying to understand what panic attacks are.
Alcohol and drug use can cause panic attacks. If you want to overcome your panic and anxiety, it is important that you try to avoid drug and alcohol usage. If you follow this tip, you will be on your way to a healthier and happier you, not to mention less anxious.
Create your own panic attack mantra to help you get over the feelings of fear. “I am an amazing person who can deal with everything!” is mine. I like that it’s short, easy to say, and I can really get into the feeling of it. Create your own and repeat it out loud to beat that attack!
The most effective way to deal with panic attacks is to understand why you’re having them. It’s critical to recognize the signs of a panic attack when it is coming on: racing heartbeat, rising blood pressure, sweating, and most of all, overwhelming terror that seems to come from nowhere. These physical symptoms are frequently mistaken for a heart attack, it’s important for your mind to be sensitive to what is happening in your body, in order to talk yourself out of the attack.
Remember that medication is only a part of the plan. If you use medication to deal with your anxiety, it is important that you also keep talking to your friends and family about how your regiment and problems are going. Always stay one step ahead of your anxiety and panic attacks.
A fun visualization technique when you’re having a panic attack is to become a leaf falling from a tree. Float to the ground slowly, swaying back and forth, and land gently on the ground. Let the wind blow you through the forest and focus on everything you fly past on the ground.
Don’t let the panic attack overwhelm you. Instead of fighting the attack, you should just let it run its course. Visualize the sensations flooding around and then away from you in a detached way. Most of all, however, focus on the way you are breathing. Remain calm as you inhale and exhale slowly and evenly. As your adrenaline level decreases, you will feel better.
Say NO to your panic attack! When it gives you a negative thought, say NO! When it makes your heart flutter, say NO! Just keep saying NO until the feelings pass and the physical symptoms subside. If you never say “yes” or “okay” you’ll find that your attacks pass really quickly.
Now that you’ve read the article, you should have a better understanding of what panic attacks are and some of the things that can be done to lessen their grip on you or someone close to you. Implement what you’ve learned here, and you can increase your quality of life.