Daily life is a burden to some. Worry that everyday tasks are needing attention and other more pressing matters take that attention create a breeding ground for anxiety. Look at these tips as a path to lightening your load and enhancing your thought process in a way that will keep panic attacks at bay.
Panic attacks and stress are like bread and butter – you tend not to have one without the other. Finding out about all the stress relieving techniques that are available and then testing them out for yourself is a great way to ensure you keep panic attacks on hold as long as possible.
If panic attacks are a problem for you, and you haven’t been able to solve them yet, research relaxation and breathing techniques. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.
Pretend you feel great when you have a panic attack. Say out loud that whatever is bothering you is just fine. For example, “My heart is NOT fluttering! It’s beating perfectly and smoothly and I am so thankful for that!” Rotate around your body and truly believe in the words you say and they’ll come true in short order.
Remember that medication is only a part of the plan. If you use medication to deal with your anxiety, it is important that you also keep talking to your friends and family about how your regiment and problems are going. Always stay one step ahead of your anxiety and panic attacks.
When you are in the throes of a panic attack, try not to fight the feelings that come over you. Fighting only increases your adrenaline and makes the attack worse. It’s better to accept the feelings and remind yourself that they will pass, even though you are uncomfortable at the moment.
When you are having a panic attack think about the reason you’re having one. What have you eaten today? Who did you spend time with? What were you thinking about just before it happened? Once you feel better, try to write down everything that might have affected your state of mind and led up to the panic attack and then narrow down the reasons.
Making certain changes to your lifestyle can reduce your risk of having another panic attack. Panic attacks are characterized by surges of adrenalin. By engaging in regular exercise, you can safely burn off any excess adrenaline. Cigarette and alcohol use should be eliminated or severely restricted. Reduce the sugar and processed foods in your diet and eat regular, well-balanced meals. A healthy body and a healthy mind often go hand in hand.
You cannot solve all the world’s problems, and more specifically, you cannot always deal with all that you have to do. Worrying about the outcomes of every situation can only cause you distress. Pause in your daily routine and spend a few minutes thinking about what you have read here, and apply the knowledge to help you cope.