Living with panic attacks is scary and can be debilitating. Panic disorder can ruin your life, as it affects your ability to handle the day to day things, such as spending time in the company of others, or even going outside. Here, we will give you some tips to help you get a handle on panic.
To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Allow yourself to get a full eight hours of sleep nightly.
Eating multiple small meals a day can actually help keep panic attacks away. Your body will be sensitive to any sort of disruption, so keeping yourself from feeling hungry will ensure that you’re satisfied and not searching out a meal. This is also a great way to keep your weight at a good level.
Some processed foods, and many fast food items, can actually trigger panic attacks. I won’t name the company, but there is a type of fried chicken that would cause my heart to start palpitating within 30 minutes of eating it! Stick to wholesome, fresh foods you prepare yourself to avoid an attack.
Join online panic attack support groups to find people just like you who are going through the same situation. Often they’ll share all sorts of ideas that you can be confident will work because the people posting them are living proof. So, it’s a great piece of information to help you get through the worst of times.
During a panic attack it’s great to concentrate on what is great about yourself. Remember what you’re good at, or things you’ve done for others lately. Maybe you’re a kind person, or you have great empathy. All of the things about you which are amazing are what makes you you, so embrace them!
A great way to deal with panic attacks is to talk to a counselor. A good counselor will know how to guide you. Just knowing that there is a person available to talk to you can make a big difference in the way you feel and the likelihood that you will have a panic attack.
During a panic attack, there are some things you should avoid doing because they can exacerbate the symptoms. Calling a friend is a good idea but don’t discuss the panic attack, as this will only place your focus on your anxiety. Do not look in a mirror. You may increase the severity of your symptoms if you see the fear reflected on your face. Try not to sit down. This restricts breathing and does nothing to occupy your mind. Try walking around or even doing light exercises.
Using the tips you’ve just read should help you defeat your panic attacks. One of the major parts of panic is feelings of negativity. You can accomplish the work that is required. Apply the tips from this article to help you manage your panic attacks and start leading a happier life.