There are few subjects more important than pregnancy, and because you are bringing a new life into the world, you need all of the information you can get. Learn as much about pregnancy as possible, and always be willing to follow advice from your doctor. Take advantage of every opportunity to promote the health of yourself and your unborn baby. This article is packed with useful advice for pregnancy.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. Constipation is caused during pregnancy by hormones. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
Document your pregnancy with sweet pictures and personal stories and anecdotes. Kids are fascinated by photos of their mother with them “in their bellies.” Take photos every month and write a note each time.
Do not take any medications when you are pregnant until you have asked your doctor if it is okay. Depending on your pregnancy, certain medications can cause you or your baby serious medical problems. Many antidepressants need to be avoided as they could cause your child to be born with birth defects.
Change your eating habits so that you eliminate some of the junk food and fast food from your diet. When you are pregnant you will become more tired than usual, as these foods will only cause to make you more haggard. Do not give into temptations if you want to feel great.
You can avoid complications with pregnancy by doing the things you are supposed to do. The most important thing to do is keep stress out of your life. This should be easy, as you’ve just read a bunch of tips that will help you do just that.