Did you know that panic attacks can last several hours? During that time, there is a peak and a slow period where it subsides. If you have ever wanted to learn more about panic attacks and how they effect people, be sure to read the great information provided in this article.
To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.
Some processed foods, and many fast food items, can actually trigger panic attacks. I won’t name the company, but there is a type of fried chicken that would cause my heart to start palpitating within 30 minutes of eating it! Stick to wholesome, fresh foods you prepare yourself to avoid an attack.
While you’re in the middle of a panic attack it can truly feel like you’re dying, but it’s important to remind yourself that you aren’t and that this is just a feeling, not a true medical problem. The more you can control your thoughts during an attack, the shorter the attack will be.
If you are prone to getting panic attacks, try to surround yourself with the people that love and care for you the most. When you begin to have a panic attack, these people will help to relax you. This can really help to reduce the severity and frequency of panic attack.
One important aspect of panic attacks is to learn how to recognize the signs of when a panic attack is coming on so that you can interpret it properly. Otherwise, you will interpret the attack in an even more fearful way, which will make your symptoms worse. When you feel the symptoms of a panic attack coming on, remind yourself, “Oh, this is a panic attack – and these symptoms are psychological, not physical.”
A child’s diet can make a huge impact on the number of panic attacks that they experience. Regulating the foods that are fed to a child can help to keep their blood sugar at a safe and healthy level. Children should not eat sugary or highly processed foods because they can cause their blood sugar to spike and then panic attacks can occur.
A great technique when you have a panic attack is to visualize yourself as a bird. Fly through the blue, clear sky on the wind until you reach a beautiful meadow. Fly into the meadow and through the grass, watching it sway in the breeze. When you concentrate on all the details you’re seeing you’ll forget about the panic attack altogether.
In conclusion, it is important to know all of the facts about panic attacks. Once you have a good background, then you will best be able to help yourself and anybody else who are bothered by them. Hopefully this article has helped you with any questions that you had and will prove to be a valuable resource.