Did you know that the panic attacks that you suffer from could simply be a side effect from medications that you take? While sometimes only a temporary issue, it is still important to consider this possibility because the cure for your panic attacks may be easier than you think. Read on for more great advice.
One way to decrease the symptoms of a panic attack is by correcting your posture. During a panic attack, people tend to cross their arms and draw their legs up tightly against their body. It is a naturally protective position, but it tends to restrict breathing, which can increase the severity of your symptoms. Try to be aware of your posture during a panic attack. Stand or kneel, if possible. This allows you to breathe more evenly and calm down more quickly.
Using tactics to distract yourself during a panic attack can help you calm down faster. Try counting backwards from 100 as quickly as you can. Work on a complex math problem. Turn on the radio, and sing along to a song that you know. Concentrate on eating an apple. Do a crossword puzzle. Anything that requires focus and clear thinking is going to help you take your mind off of your anxiety and channel it into an activity that will help you relax.
If you are prone to panic attacks, it is helpful to discuss them with a health professional. Otherwise you are liable to feel vulnerable to terrifying feelings of impending doom or death at any time. Take the time to talk with a mental health professional about your attacks to see what kinds of treatments you find effective.
Do you think panic attacks could never end? Remember that you are in control of both your body and your emotions!
Learn as much as you can about panic attacks. This could be the key to your handling of them. Make sure you learn as much as you can about the possible causes and how to deal with them. The more information you have, the better able you will deal with a panic attack when you have one.
To prevent panic attacks, avoid taking on unnecessary responsibilities that will add to your overall stress level. It is important to be assertive about your needs and your limitations to prevent overloading yourself, which can make panic attacks more likely. Learning to say “no” can go a long way in preventing attacks.
Always give yourself rewards for getting over a panic attack! Think about all the techniques that you used and how successful they were, and how you’ll use them again if you have to – but you really won’t have to because you’re going to work hard on keeping healthy in the meantime!
In conclusion, you now know that there are many things that can cause your panic attacks – some of which can easily be avoided. Hopefully you found some great ideas in this article and possibly some solutions for your own condition. Start using this advice today and be the person you want to be.