Are you looking for advice on how to deal with panic attacks? Nobody wants to deal with them, however they can strike anyone at any time of their life. Some of the best methods for treating anxiety and panic attacks will be mentioned in the paragraphs below.
Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you’ll survive it and have absolutely no residual problems from the way it affects your body.
While it’s difficult to think clearly during a panic attack, there is a simple tactic you can use to lessen the severity and duration of the attack. By splashing your face with cold water, your body automatically responds to what is called the “dive reflex.”� This tricks the brain into thinking that you are going underwater, and it sends messages to the body to slow down your heart rate and restrict blood flow to your extremities, allowing you to breathe easier and feel calmer.
Stay positive during a panic attack! Think about the people you love and how luck you are to have them in your life. Remember your favorite foods, or the places you love to visit, and take your mind there. Think of some awesome things that have happened to you and remember how they felt. Your attack will pass in no time!
No matter how much a panic attack makes you want to run and hide, DON’T. Stand up to your fear and stay right where you are. Once you realize that every time you don’t run nothing happens your brain will start to figure out that the fear thing isn’t working, and it won’t be able to take you over anymore.
Carefully choosing which foods you consume can lessen the number of panic attacks you experience. It is important to eat whole foods rather than foods that have been highly processed. Whole foods will help to keep your blood sugar levels as stable as they can be, and this in turn may cut back on the number panic attacks you have.
People who are prone to panic attacks tend to be under a ton of stress. If you want to limit the occurrence of your panic attacks, then you should consider going on a diet. Diets make your body feel better and make you look better, which in turn will make you happier.
Pretend you feel great when you have a panic attack. Say out loud that whatever is bothering you is just fine. For example, “My heart is NOT fluttering! It’s beating perfectly and smoothly and I am so thankful for that!” Rotate around your body and truly believe in the words you say and they’ll come true in short order.
You did come to the right place if you wanted to find out more about panic attacks! Hopefully the information learned here can be put to good use by you. None of us are able to make them stop completely, and all of us have a good chance of having one. Apply these tips to your life to get a hold on your panic attack problem.