Suffering a panic attack is a terrifying experience that can leave you wondering if you’ve just had a heart attack. However scary these panic attacks may be, it is important for you to realize that they cannot hurt you and that they are part of a condition, known as panic disorder, that affects millions of people. Understanding the physical and mental aspects of panic attacks and their underlying causes can help you to deal with them more calmly and rationally. The tips in this article are designed to give you all the information you need on the nature of panic attacks and the best prevention techniques and coping mechanisms.
A great way to keep panic attacks at bay is to exercise on a regular basis. This will help to keep your body healthy and your mind balanced. It will also burn off adrenaline which can cause an attack.
Think through your fear thoughts during a panic attack and try to figure out why these problems are bothering you. If the dishes in the sink bother you, why? Is it because you don’t want people to see them? Why not? You may find a deep rooted problem which needs to be dealt with.
When you are in the throes of a panic attack, try not to fight the feelings that come over you. Fighting only increases your adrenaline and makes the attack worse. It’s better to accept the feelings and remind yourself that they will pass, even though you are uncomfortable at the moment.
If you are prone to panic attacks, you know that complete avoidance of panic-causing situations is not always possible. Learn out of body techniques to remove yourself from the situation and allow you to view it as if you were watching television. What would you tell yourself to do? How would you provide comfort? Often placing yourself in the role of mentor or guide trying to help someone else deal with panic issues will get you through the worst situations.
When you begin to feel tension and panic you should try watching a funny video on TV or on the internet. Make sure that you laugh out loud. The act of laughing and opening up will help you relax and will release hormones that will make your worries disappear.
Many people who suffer from panic attacks or panic disorder are finding relief through cognitive-behavioral therapy. In fact, studies show that as many as 80% of patients receive substantial relief from their symptoms as a result of the strategies they learn through this technique. Cognitive-behavioral therapy helps you understand the cause of your attacks and teaches you ways to alter or eliminate the negative behaviors and thought processes that lead to attacks.
Being informed about panic disorder and panic attacks is an important part of overcoming them. If you know exactly what is causing your distress and are aware of the physical symptoms that you are going to experience during an attack, you can feel calmer and more relaxed in the knowledge that you aren’t having a heart attack or other life-threatening experience. Moreover, you can take steps to alleviate the severity of an attack, when armed with the right knowledge.