A woman’s pregnancy affects more than just her body. Her emotions, feelings, and behaviors will likely change over the entire nine months in ways that she may or may not totally expect. Fortunately, this handpicked selection of pregnancy tips and advice represents the best and brightest of pregnancy blogs, healthcare publications, and advice from other mothers.
Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can actually cause numerous dental issues, such as gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. If there are any issues, make sure to get in touch with your dentist.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Search through your house and office, and dispose of chemicals able to harm the progress of your pregnancy. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. Once the child is born, consider keeping chemicals from the home to make it safer.
When you are going to have a baby, do not overlook your partner or spouse. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Spend time with each other by either taking a walk or by seeing a movie. Enjoy the time you have before your new addition comes!
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you’ll have more time to select better clothes.
You may find that pregnancy is accompanied by overwhelming developments and drastic changes. Some of these may be completely expected, but others may take you by surprise. Prepare yourself for all aspects of pregnancy by recalling the information that you just read. You never know when you will need to use it.