Dealing with your panic attacks is a difficult road. There are so many factors and things that can trigger an attack, and nobody experiences the same symptoms. This can make finding relief for the individual sufferer hard.
A great way to keep panic attacks at bay is to exercise on a regular basis. This will help to keep your body healthy and your mind balanced. It will also burn off adrenaline which can cause an attack.
A child’s diet can make a huge impact on the number of panic attacks that they experience. Regulating the foods that are fed to a child can help to keep their blood sugar at a safe and healthy level. Children should not eat sugary or highly processed foods because they can cause their blood sugar to spike and then panic attacks can occur.
Pick up a self-help book on panic attacks. Remember to read each word as you come to it, focus on understanding each sentence, and then each paragraph. Go back over the words until you really feel confident that you know what the author is saying.
A silly but successful way to help get through a panic attack is to place something cold, like an ice pack or frozen food, beneath your arms in your armpits. Focus on the coolness and feel it go throughout your body. I have no idea how it works, but it does!
Think about your nerves as you go through your panic attack. Visualize a nerve in each part of your body and the tiny little impulses it sends out. Imagine them becoming calm, slow, and more relaxed. Work through each part of your body one by one until you feel better.
When you begin to feel tension and panic you should try watching a funny video on TV or on the internet. Make sure that you laugh out loud. The act of laughing and opening up will help you relax and will release hormones that will make your worries disappear.
If you begin to feel the symptoms that are associated with panic attacks, it is a good idea to go sit in front of a fan or next to an open window. The breeze will help you relax. This is any easy way to help get your mind off things.
If you can’t have a pet of your own, consider asking a friend who has one if you can visit often to spend time with them. Maybe they’ll let you take their dog for a walk, or groom their cat. You can do them a favor and you’ll get the reward of calmness to keep your panic attacks at bay.
If you are a frequent user of alcohol, think about how many times you have had a panic attack while using alcohol. Even if you have never had an attack while intoxicated, alcohol is a depressant and has lasting effects even when not intoxicated. Remove the alcohol from your life to reduce the frequency of attacks.
Because you are used to dealing with panic attacks, you know your triggers. It can be hard to treat one if you don’t know why they occur, or how you can stop one in its tracks.