One of the unfortunate side effects of drug withdrawal is suffering from panic attacks. This only makes it harder to get over you chemical dependency. If you find this tip valuable or interesting, then read the rest of this article for some of the best panic attack advice available.
When you’re in the grips of a panic attack you should try to help others or make them feel great. Offer a compliment, or help someone out, and the resulting warm, fuzzy feeling you get can help to relax your body and loosen the hold the panic attack has on you.
Determine what the triggers are for your panic attacks. Do you have a panic attack every time you turn in a project at work? Do you have a panic attack late at night after you’ve seen a scary film? By figuring out situations that seem to bring these attacks on, you can learn to avoid them and hopefully the attacks too.
Many people who suffer from panic attacks find comfort and reassurance in a support group. These self-help groups allow you to share your fears and concerns with others who can completely empathize with your feelings and help you find ways to effectively deal with the attacks. Joining a support group allows you to help yourself and help others simultaneously.
Cool down your body by placing wet towels on your forehead, neck, arms, and torso. This can help slow your heart rate and bring your panic attack to a swift end. It will also help you to relax as you focus on each towel and how amazingly it’s cooling your skin.
Keep close tabs on your level of stress. It is imperative in prevention that you become your own watchdog, in regards to stress and anxiety. This makes you more attuned to your emotional state, and allows you to conquer your anxiety. Possessing heightened awareness can reduce the intensity of panic attacks.
When having a panic attack it’s a great time to play a game! Join in a competitive sport, or get out a deck of cards and play some solitaire. Choose something you’re good at so that you can enjoy the good feelings of beating the house over and over again!
When you are in the midst of a panic attack, focus on exhaling each breath to get the most out of breathing exercises. You are reacting normally when you inhale quick, sharp breaths during attacks. It is more important to try not to exhale too quickly.
Identify your panic attack triggers, if possible, to thwart future attacks. Common catalysts include memories of traumatic events, places, smells, or even photographs. If you cannot avoid a place or memory that makes you feel panicky–a classroom, for instance–do your best to focus on the present moment to keep from reliving past trauma.
To summarize, you know that one of the potential causes of panic attacks are the side effects from drug withdrawal. Use this information, along with all of the other helpful advice in this article, to help yourself or someone that you know understand panic attacks better and get a better grasp as to why they occur.